Wellness

Caring for ourselves spiritually reminds us of our need to care for ourselves physically and mentally.  Several groups hold meetings and classes to help enhance our physical and emotional wellbeing.  Zumba, Christian Yoga, and Square Dance classes are offered throughout the week.  Narcotics Anonymous meet twice a week.  A Flu Clinic is held each September and a health-screening is offered each May.

Along with physical and mental health offerings, financial and legal matters are addressed through a variety of workshops.  These address end-of-life issues, memory loss and dementia, estate planning, and more.

Yoga

Exalt God Only Yoga Classes First class is free! Monday mornings at 10:00 a.m. in the Narthex. Bring your exercise/yoga mat or towel and dress in modest exercise clothing (loose fitting and comfortable). Sign up with Instructor, Trina Campbell at 313-283-3144 or email her at trina@exaltgodonlyyoga.com. You can also find Trina on Facebook

Zumba

Zumba Classes Monday & Wednesday from 7:00-8:00 p.m. meeting in the Lower Level. Enter the East doors. The First class is FREE! $6.00 per class. Instructor is Leah Berdy, 586-604-7134.

Tri-County Quilters

Tri-County Quilters – Meet the 2nd Thursday – Sept.-June from 9 a.m.-2:30 p.m. in the Fellowship Hall.